Understanding Estrogen Dominance: Causes, Symptoms, and soloutions with Acupuncture & Chinese Medicine

Ready to take control of your hormonal health? Reach out to The Cheltenham Acupuncturist today and start your journey toward hormonal balance and vitality with acupuncture.

Causes of Estrogen Dominance Several factors can contribute to estrogen dominance, including:

1. Hormonal Imbalance: Low progesterone levels, often due to stress, perimenopause, or certain medications, can create an imbalance.

2. Environmental Estrogens: Everyday products like plastics, pesticides, and even personal care items can contain xenoestrogens — chemicals that mimic estrogen in the body.

3. Liver Function: The liver helps break down and eliminate excess estrogen. Poor liver function, often linked to a high-sugar or processed diet, can lead to a buildup of estrogen.

4. Body Fat: Fat tissue produces estrogen, so being overweight can contribute to higher estrogen levels.

   
   

Common Symptoms of Estrogen Dominance The symptoms can vary widely but often include:

• Irregular periods or heavy bleeding

• Weight gain, especially around the hips and thighs

• Mood swings, anxiety, or depression

• Fatigue and low energy

• Breast tenderness or fibrocystic breasts

• Headaches or migraines

• Bloating and digestive issues

• Decreased libido

  
  

How to Support Hormonal Balance Naturally The good news is that there are ways to help rebalance your hormones and manage estrogen dominance. Here are some effective strategies:

1. Nutrition: Focus on a diet rich in whole foods, cruciferous vegetables (broccoli, cauliflower, kale), and fiber to support liver detoxification. Limit processed foods, sugar, and alcohol.

2. Exercise: Regular physical activity helps regulate body weight and reduce excess estrogen stored in fat cells.

3. Stress Management: Chronic stress can lower progesterone, worsening the imbalance. Practices like yoga, meditation, and acupuncture can support stress reduction.

4. Avoid Endocrine Disruptors: Choose natural personal care products and avoid plastic containers to reduce exposure to xenoestrogens.

5. Support Liver Health: Milk thistle, dandelion root tea, and turmeric are natural liver-supporting herbs that can aid estrogen metabolism.

6. Acupuncture: Acupuncture can help rebalance estrogen and progesterone levels naturally.

   
   

The Role of Acupuncture in Hormonal Balance Acupuncture is a powerful tool for supporting hormonal health. By promoting better blood flow to the reproductive organs, reducing stress, and improving overall body function, acupuncture can help rebalance estrogen and progesterone levels naturally.

If you’re struggling with symptoms of estrogen dominance and want to explore a holistic approach to regain balance, The Cheltenham Acupuncturist is here to help. Book a consultation to discuss your symptoms and create a personalized wellness plan.